The Best Arm Toning Exercises

Having firm, sexy, and well-toned arms is a common fitness goal for men and women both. Since your arms are one of the most visible parts of your body, it's an important area to focus on. If you really want smooth, well-toned arms, you'll need to incorporate some arm toning exercises in your workout routine.

Get ready to break out the sleeveless shirts! Below you'll find some of the most effective arm toning exercises around.

1. Barbell Bicep Curl

The barbell bicep curl is one arm toning exercise that should always be a part of your regular workout routine. It is a true classic, and one of the easiest exercises to do with proper form. Since you'll be working both arms at once, this exercise allows you to use heavier weights than you might be able to handle with a standard dumbbell curl.

Click Here To Learn The Fastest Way To Get Toned Muscle

To perform a well-executed barbell curl, all you need to do is stand up straight with your feet shoulder-width apart as you hold the barbell in front of your thighs. Then, simply lift the barbell up toward your chest. Keep your back straight, and the rest of your upper body steady. Do not move your elbows during this arm toning exercise. Instead, keep them close to your side as if they were attached to your hips. When you curl the barbell, make sure that you are curling it up to just slightly above your pectoral muscles (or as high as you can without moving your elbows). Always lower the bar bell down slowly. A good goal for this arm toning exercise is to complete 2-3 sets with 10-15 repetitions during each set.

Learn more tips in our article, How to Get Big Biceps.

2. Alternate Dumbbell Curl

Our second arm toning exercise is the alternate dumbbell curl. What's great about this exercise is that it lets you focus on one arm at a time, so you can really hone in and perfect your technique while building strength in each arm. This exercise will give your forearms a more well-rounded workout than the barbell curl, since you're only using one arm to balance the weight.

To perform this arm toning exercise you'll need to hold two dumbbells on the outside of each thigh (palms facing in toward your thighs) with your back straight. Curl one dumbbell up to your shoulder as though you are trying to curl it all the way past your shoulder. Doing this will result in a tighter contraction. As you bring each dumbbell up toward your shoulder, slowly rotate your forearm inward so that your palm ends up facing your shoulder. Bring the dumbbell down slowly, rotating it until it is back in the starting position next to your thigh. Repeat this with your other arm. Always do this arm toning exercise slowly and deliberately, with good control. Aim for 2-3 sets with 8-15 repetitions.

3. Skull Crushers

Our third arm toning exercise is called the skull crusher. This particular exercise focuses on the triceps, a trouble area for many people. When this exercise is done with proper form and technique, you will start to see results very quickly. However, if you do it with improper form, you can easily injure yourself.

To perform the skull crusher arm toning exercise safely and properly, you need to lie flat on a bench with a light barbell. Lift the barbell over your head with your arms shoulder-length apart, and your palms facing toward the ceiling. Slowly lower the barbell toward your forehead by bending your elbows. The barbell should end up just over the top of your head. Lift the barbell up, making your arms straight. Be conservative with the amount of weight you use. Proper technique is imperative to avoid injury. Aim for 2-3 sets with 8-15 repetitions.

These three arm toning exercises will have you looking toned and fit in no time at all!

Click Here To Learn The Fastest Way To Get Toned Muscle